Lifestyle and diseases determine bowel movements. Much as you may want to have a smooth and quick bowel movement, sometimes it is not just possible. You may stay an unreasonably long time in the toilets. The major problem is usually constipation.
How many times do you visit the toilets in a week? 3, 4,7,10, or 14 times? How often you visit a washroom determines your health. If you poop less than three times, you are probably holding poo, or you are constipated.
Note that bowel movements vary from person to person, and so is the color and shape. There are indeed many misconceptions about bowel movements, and many people do not like talking about it. In fact, some communities consider it a taboo!
You are supposed to have a regular bowel movement with a regular consistency. The bad news is most people have either low or no understanding of the frequency of bowel movements. This often leads to the tendency to “hold in” a bowel movement for a particular period.
Moving your bowels daily, isn’t a must, though some people do have. But it is essential to obey the feeling when it comes. Problems arise when you hold stool in for long times. While holding stool a few times might not be a problem, holding it for longer time will result in many undesirable effects.
Can you remove toilets from Juul rooms so that you do not visit them?
You have constipation. What next?
Constipation is painful and uncomfortable. How do you know you are constipated? Straining on the toilet, feeling like your bowel still holds some stool, not having a bowel movement in three days or even passing out hard stool. Does it sound familiar? These are typical signs of constipation.
Indeed, many things affect the ability to poop. Most people experience constipation at least a few times in lifetimes. For most people, a poor diet is a significant cause: not eating enough fiber or not drinking enough water.
Some people might have had constipation for a long time. i.e., chronic constipation. This kind of constipation is caused by either medication or chronic diseases such as irritable bowel syndrome.
Constipation might lead to other problems like stress and eating disorders. In some cases, constipation can result in complicated situations.
However, in cases where constipation isn’t severe, you can control it with dietary fiber and water. Besides, doing some exercise will help relieve the problem.
Constipation vs. Ignoring the Urge to Defecate
“If you ignore toilets you’ll get constipation.” Does it sound familiar? Much as it seems real, you can ignore a few trips to the bathroom but get away without being constipated.
People ignore going to the toilet until an opportune moment presents itself. If going to the bathroom is delayed for long, it will lead to passing of hard stool. While that might be a symptom of constipation, it is not always an indication that you are constipated.
Assuming going to the bathroom is not harmful, but if it is made a habit, it can be detrimental, especially in toddlers. The hard stool makes defecation painfully difficulty. This is undesirable, right?
Listen to this:
Holding stool in the rectum for long, leads to more water being absorbed from it. This makes it harder, and consequently making it difficult to pass. Forcefully passing hard stool leads to anal fissures, i.e., tears or cracks in the anal canal. Cracks are painful. They also bleed and take a long time to heal.
A person with anal fissures passes stool with blood. Using toilet tissue paper can add pain. So it is advisable to use pristine toilet paper spray.
Yes, you read that right.
If I were you, I’d hit the bathroom soon as the urge to defecate hits in; because I wouldn’t want to pass through that situation.
Problem withholding stool for long
Holding faces for long leads to loss of sensation. Faces in the rectum will cause the muscles to stretch, and with time, the sensitive triggering nature diminishes. Such a scenario makes it difficult to discern when to go to the bathroom.
At this level, it is only a physician who can give proper care and medication. This condition is rare, and occurs only individuals who continuously ignore the urge to go to the bathroom.
Children and toileting
Constipation is a common thing in children, especially those aged between three and six years. Children tend to hold faces for various reason. Some of the most obvious reasons is not to interrupt play to go to the bathroom, fear or a dirty toilet. In cases of dirt toilet, you can use the Superhero toilet cleaner.
Avoiding toilets leads to hard stool. It gets worse if they do not take water. Once a child has painful defecation, he/she will not want to go through the same ordeal. They will withhold faces more, which might lead to a tougher situation.
While training children to use the toilet might be a good thing, not all of them respond well. Some might withhold faces for complex emotional reasons, and this will definitely lead to constipation; hence leading to further fear of toilets.
How to Poop Faster On the Toilet
Once you know your problem, you’ll look for all possible means to find the remedy. There are numerous remedies to induce more quickly. They include:
- High Fiber Diet
Did you know that a diet devoid of fiber is the primary cause of constipation? Fiber is essential in promoting peristalsis. You’ll have quicker and easier bowel movements. It is necessary to take a meal that has a considerable amount of fiber.
Foods rich in fiber include oats, rice, and beans, vegetables, fruits, cereals, whole grain bread, and oats, among others. When you eat these foods, you must drink a lot of water to be able to push them through the system.
- Taking a Fiber Supplement
A fiber supplement is very useful in pushing stool along the digestive system. These supplements are easily found. If you are eating a low fiber diet, then it is time to try the fiber supplements.
How do they work? These supplement work by adding bulk to stool. The heavy weight on the faces will help it to move along the digestive tract quickly.
You can buy these supplements on Amazon or over the counter. The doctor can prescribe some
Examples are calcium polycarbophil (FiberCon), methylcellulose (Citrucel) and psyllium (Metamucil, Konsyl).
- Drink Plenty of Water
Water is essential for a proper bowel movement. The general advice is to take eight glasses of water per day. This sounds cool, but if you are an active person, you might need to take a little more to remain hydrated all day.
Water is very excellent at stimulating a bowel movement. If you have constipation and you’ve not been drinking water, take water or any clear fluid.
Doing exercises stimulate body muscles to contract and relax. When the muscles of the lower digestive system contract and relax continuously, they encourage an urge to pass out faces. Thus you get rid of the stool in your system.
You need not participate in vigorous exercises. A jog or a walk is will stimulate the intestinal muscles muscles to contract and relax.
- Colonic massages can help
If you are struggling with constipation, trying a massage on your abdomen can significantly help. Want to know the best part? You can carry out this massage by yourself. A massage will effectively stimulate the muscles in the digestive system to initiate peristalsis movement.
While massage isn’t a standard treatment, studies show that it is a viable means of restoring a regular bowel. A massage can effectively reduce colonic transit time as well as alleviate the pain and discomfort associated with constipation.
To perform an abdominal massage, you’ll need to lie down on your back. This is then followed by placing your palm on the abdomen and performing small circular motions. Widen the motion and the pressure as you move down towards your belly-button.
Alternatively, you can start by placing your palm below the breast bone and glide your hand down the length of your abdomen in one smooth stroke. Repeat the cycle for several minutes to stimulate muscles.
Tips: start smooth and soft movements. They should be light. Then gradually increase the pressures as you continue. A 20 minutes massage session twice a day can alleviate the problem.
- Try an osmotic
Osmotic laxative work by attracting water and keeping it within the colon. This effect hydrates the colon and keeps the stool soft, which reduces the tendency to constipate.
The good part is, osmotics do not cause adverse effects to the body.
Water increase stool volume and stretches the wall of the rectum, which in turn triggers the defecation reflex, unblocking the digestive system naturally.
You’ll find these substances as either tablets or pre-mixed fluids. Still, some are powdered forms. Examples are magnesium hydroxide, polyethylene glycol, magnesium citrate, and lactulose.
- Laxative stimulants
These are substances that cause the intestines to constrict, thus pushing the faces to the colon. That makes them an effective way of expelling faces from your body. Much as they are effective, these substances must not be used more often, because the body will get used to them.
These drugs are sold as over-counter-pills. Typical examples are bisacodyl and senna-sennosides.
This is a procedure that is used to expel the contents of the rectum. These substances work by softening stool to produce a bowel movement.
There are different types of enemas. All these are placed through the rectum. Typical examples are sodium phosphate, tap water enemas, and soapsuds, among others.
- Squat to poop
Squatting or crouching posture is very excellent to expel faces; it can relieve as well as prevent constipation.
Aligning the anorectal angle associated with squatting permits smooth movement of stool, hence stool elimination. Squatting relaxes the muscles that allowing the anorectal angle to straighten.
When squatting, gravity does most of the work, and the weight of the torso presses against the thighs and will naturally compress the colon. This expels feces.
This drastically reduces, a strain that might result in damage to the rectum and anus. This posture works well on squat types of toilets.
Did you know that defecating while seated for long might cause constipation?
Lifestyle Changes That Will Help You Poop Faster
Having a regular bowel movement is a matter of choice except for those with a medical condition. However, in either case, you can improve how you move your bowels. Below are a few tips.
- Take enough water
- Exercise regularly
- Take meals rich in fiber
- Manage stress
- Never hold your stool
Constipation can be a real pain. When it gets chronic, you must see a doctor. The problem is, you might not even know that it has gotten to that point, especially if you continually assume the urge to go to the toilet.
However, if you notice that your bowel movements are less than 3 in a week, then you need to see a doctor. Besides, blood in poop is reason enough to see a doctor.
Remember that constipation can make it difficult for you to do your daily tasks. It can be accompanied by complications such as dizziness, spasm, cramping, and fatigue.
Pooping is one of the most essential things in human life. It is the only way to expel wastes from the digestive system. So, it is vital to have bowel movement whenever they occur. Being unable to poop comfortably is frustrating and painful.
You can improve the movement of your bowels by simply adding fiber, water, and exercise to your daily life. Simply eat fruits and vegetables in plenty. This way, you are guaranteed of improved defecation.
If you don’t treat constipation, you might get fissures or piles. Always put in mind that constipation can be a sign of an underlying problem.
And lastly, Make sure that toilets are clean and disinfected whether they are Bone colored toilets or white.